Long Life Over 12 Years, Want?

When combined, these four bad habits ie smoking, drinking too much alcohol, inactivity and poor diet will make us older than 12 years of actual age, according to research results. These results obtained from research more than 4.866 adult for more than 20 years in England. Randomly selected survey participants with average age 40 years.

Of the 314 people studied had an unhealthy habit. 91 of them died during the study or 29%. While the 387 people who have healthy habits, only 32 people who died during the study or at 8%.

Unhealthy living habits more details of smoking, drinking more than three alcoholic drinks per day for men and more than two glasses for women, physical activity less than 2 hours per week and eat fruits and vegetables less than three servings per day.

This habit when combined will increase the risk of death and makes the person look older than 12 years from people who used to live healthy, according to research from the University of Oslo.

You do not need too much to achieve this healthy lifestyle. For example, 1 carrot, 1 apple and 1 cup of orange juice, do not smoke and activities such as wash the house was sufficient to meet this standard of healthy living.

Letter from the participant's death investigated and the result is that most died of heart disease and cancer are caused by unhealthy living.

The results of this study did not conclude that anyone who has a habit of healthy living will be aged much longer but will increase the likelihood of living longer. Nothing wrong not to live healthfully?

source : kompas.com