Far-Away Throw your Imsonia

Millions of people in this world who have trouble sleeping, whether it was difficult to sleep or waking too early and could not sleep anymore. The tips below from various sources are summarized for you who have trouble sleeping.

1. Only use your bed as a bed, not a place for watching TV, doing office work, eat snacks or telephone.
2. When you are lying on the bed, but scared can not sleep, try these tricks to calculate the number of goats in reverse order from number one hundred. This is to stop your mind from worries about the problem today or tomorrow.
3. If you still can not fall asleep within 30 minutes or more, get up. What should be done? Try reading something really boring.
4. Develop a bedtime routine and stick to the routine.
5. Before bed, avoid cigarettes and beverages containing kaffein like tea, Coca Cola and Kratindaeng.
6. Avoid alcohol before bed.
7. Avoid naps or fall asleep while watching a boring TV show
8. Try to wake up at certain hours rather than excessive sleeping during holidays
9. Exercise every day, but not before bedtime because exercise will make your Andrenalin increases.
10. If you use an alarm clock or a light on while you sleep, confronted in a place that is not visible
11. Buy a soft mattress and make your bed room well ventilated
12. Use ear coverings to avoid the sound from the outside or cover the eyes to avoid the light.
13. You can also try: shower with warm water, drink a cup of warm milk, soft music.
14. Avoid reading books that stimulate your brain works

If you've tried various ways and still can not sleep, you try to consult with your doctor to see if there is a disease that causes your insomnia, including depression, heart disease, and excessive anxiety.